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Fitness / Online Training


Our team here at Elite Sports and Wellness is excited to introduce our NEW online strength and conditioning programs. Our easy to use online programs are accessible via PC, iPad, and of course cell phone (mobile app). First, athletes will be asked to complete a consultation form, answering questions regarding their sport, position, gym accessibility, equipment use, and even injury history. Following each assessment and or review of our athlete’s questionnaire our team of professional strength and conditioning coaches build athletes their very own program. In addition to each individualized program, our software allows athletes to access exercise video library, track attendance, view workout templates, and have direct communication with their strength coach.

Whether you participate in an individual sport, or play on a team, it’s important to realize our strengths and weaknesses in physical fitness. Elite Sports and Wellness online programs are built to strengthen those weaknesses. 

Cody Gerhard
Cody GerhardCertified Strength and Conditioning Specialist

Sign up, setup an appointment or learn more about this program.

Email Cody Gerhard at
Or call (717) 591-3000 - option 1

CODY'S BIO: Cody is a certified strength and conditioning specialist who is dedicated to coaching the future of professional sports. Cody has completed a bachelors degree in Exercise Sports Science at the University of Utah. Cody is extremely passionate about fitness and takes pride in the progression of those he coaches. For the past thirteen years, Cody has competitively raced off-road dirt bikes. His passion for exercise science started when he organized his very own program that lead him to winning four National Championships during his career. His goal is to continue to further his education while working in his field. He will continue to race dirt bikes and live an active and healthy life style. His experience as an athlete and knowledge as a student is crucial to the progression of those he coaches.

TJ Reisinger
TJ ReisingerCertified Strength and Conditioning Specialist

Email TJ Reisinger at

TJ'S BIO: A little about myself; I was born and raised in PA but have lived all over the United States the past 14 years. I am a former college baseball player and served four years Active Duty in the military. For the past ten years I have been a strength & conditioning coach working both at the college level and with elite military units. I have the unique background of being both a former high level sports athlete and a tactical athlete; which I believe allows me to better understand the athlete’s needs as it relates to performance, injury prevention, and durability. I received my Bachelor’s degree in Exercise Science from the University of Pittsburgh and my Master’s degree in Exercise Science from the University of South Florida. I enjoy exercising in my off time and recently got into the ultra-endurance realm. I love to shoot guns and I love this country!!

Have Questions? Give us a call and setup a visit!

Call (717) 591-3000 Today!