Fitness / Online Training
Personalized Strength and Conditioning Program
Monthly Active and Fit
Sign up, setup an appointment or learn more about this program.
Email Cody Gerhard at email@example.com
Or call (717) 591-3000 - option 1
CODY'S BIO: Cody is a certified strength and conditioning specialist who is dedicated to coaching the future of professional sports. Cody has completed a bachelors degree in Exercise Sports Science at the University of Utah. Cody is extremely passionate about fitness and takes pride in the progression of those he coaches. For the past thirteen years, Cody has competitively raced off-road dirt bikes. His passion for exercise science started when he organized his very own program that lead him to winning four National Championships during his career. His goal is to continue to further his education while working in his field. He will continue to race dirt bikes and live an active and healthy life style. His experience as an athlete and knowledge as a student is crucial to the progression of those he coaches.
SHELLY'S BIO: Shelly is an ACSM Health and Fitness Instructor with 25 years of experience. In the Navy she helped members lose weight on the remedial program, and then continued her interest motivating minds by attaining an AS in psychology. She was the Fitness Specialist at the Naval Hospital in Beaufort SC, where she established a new fitness and wellness center. She advised active duty marines about supplementation and nutrition while her husband was stationed on Okinawa. For the last 20 years she’s competed in fitness and physique competitions, and developed a successful competition prep program to help others take the stage. Shelly’s clients range from children, post rehab clients, military members, athletes and the elderly. Her specialties are weight loss and correcting imbalances and weaknesses. She also teaches yoga, cycling, kickboxing, TRX and boot camp classes. Her goal is to make training fun and safe, encourage you to be more active, and teach you about nutrition to get the most out of your training. Whether you would like to get stronger, leaner or just feel better, she’s happy to help you reach your goals.