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WHAT WE DO
We use a 3 step process to help you reach your athletic potential
Assessment- We perform a thorough assessment on each athlete looking at the components needed for their particular sport such as speed, agility, strength, power, explosiveness, and overall metabolic conditioning.
Custom programming- designed to meet your athletic goals.
Re-assess- We constantly gauge progress to make sure each client is moving toward reaching their goals.
We have seasoned, knowledgeable, and trained professionals that will guide you to success.
We have 2 training and price options:
1. Membership: 1, 3 or 6 Months
- Includes an athletic assessment and 2 one-on-one personal training sessions to learn your custom program.
- Workouts will be supervised and progress monitored.
- Unlimited access to training facility.
- Workouts will be updated every 30 days.
2. Personal Training Packages:
- 2 or 3 sessions per week with one of our strength and conditioning coaches.
- Small group session 2-3 athletes with one of strength and conditioning coaches.