Knowledge Is Power, And Speed Is What You Need!
Our special programs provide unique opportunities for you to learn what we know. Everything from how to dribble a soccer ball faster, to injury prevention. All with the goal of making you a better athlete.
Elite Speed Academy
- Custom-Designed 12-Week Program
- Improve your ability to move faster in all directions
- Learn proper mechanics to improve speed and agility
- Develop FIRST STEP quickness and reaction
- Enhance your STRENGTH and FLEXIBILITY
- Includes baseline pre-testing and improvement post-testing
For additional information, including price,
ACL Injury Prevention Program
- The average ACL injury results in 9 months of rehab and lost competition/participation time.
- Each athlete is screened to assess his or her level of risk for an ACL injury.
- The program includes the following: specific warm up, flexibility exercises, strengthening, and correction of faulty movement patterns, plyometrics and agility.
- Program is designed to prevent ACL injury and improve sports performance.