Health Coaching

Wellness expands this new idea of health to include our ability to achieve optimal health. Beyond the simple presence or absence of disease, wellness refers to optimal health and vitality – to living life to its fullest. Enhanced wellness, therefore, involves making conscious decisions to control our risk factors that contribute to disease or injury. Age and family history are risk factors you cannot control. Behaviors such as choosing to smoke, exercising, and eating a healthy diet are well within your control.

We offer 1, 3 or 6 month programs

You may choose to meet at elite and/or via skype. Cody Gerhard will collaborate with you and customize a health and fitness plan to meet your immediate and long-term goals. 

Contact Cody Gerhard at cody@elitesportswellness.com
Or call (717) 591-3000 today for more information.