We Attack Fitness Like A Team Of Engineers!
This program starts by having an in-depth evaluation by one of our performance coaches. We evaluate each client considering the following areas: body composition, flexibility, strength, as well as past or present injuries and orthopedic conditions. Each client is assigned a performance coach that will closely monitor their progress, give feedback and progress their program to reach optimum results. Each client will be re-assessed every 3 months to ensure progress is being made.