Aquatic Therapy for Low Back Pain:
Benefits of aquatic therapy for low back pain:
Aquatic therapy is wonderful for individuals with low back pain because it allows you to move more freely and perform mobility exercises that wouldn't be possible on land. It is also less painful to exercise in the pool due to the buoyancy and warm temperature of the water. This allows you to increase your strength, range of motion and endurance in ways you wouldn't be able to on land. And as a bonus, you're constantly working against resistance in the pool which results in faster strength gains!