Knee Osteoarthritis and Biking
Knee osteoarthritis and Biking:
Arthritis in your knee can make your knee stiff and sore. You might think exercising will make it worse when the opposite is true. The right type of exercise can help you manage and improve your symptoms. One of the best things you can do is ride a bike. It is low impact and helps improve mobility and muscle strength. 30 minutes daily is recommended but you can break it up into three 10 minute segments. So grab a bike and a friend and enjoy the beautiful weather!